Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.

Karen Souther Moser 5/12/26 Karen Souther Moser 5/12/26

Transitions - the forgotten 4th discipline of triathlons

Transitions - where a podium spot can be gained or lost

Karen Souther Moser 3/25/26 Karen Souther Moser 3/25/26

Race Day Confidence

Hopefully you have followed a good training plan and now thinking about race day, here our a few things to do leading up to race day and on race day to be sure you are ready to go.