Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Race Day Confidence
Hopefully you have followed a good training plan and now thinking about race day, here our a few things to do leading up to race day and on race day to be sure you are ready to go.
Why You’re Not Getting Faster
In endurance sports, effort is rarely the limiter.
Efficiency is.
Coach Karen’s Recent Interview
Last month coach Karen was did a follow up interview with Voyage Magazine for their Bold Journey Series.