Guide for Transitions - Did you miss a podium spot by just a few seconds? This is biggest area triathletes lose minutes in a race. From not knowing how to set up their transition, not knowing where bike out or in is, and run out. This guide covers all the key mistakes. You’ll take time off your next race for sure.

Mindful Breathing Guide - Do you know the importance of breathing properly when you are working out or taking time to relax. This guide will take you through different breathing steps.

Top 9 Muscle Building Exercises - Strength training is a must for all age groups. These exercises will get you started on the right track to adding strength training to your own plan.

6-Day Mobility Challenge - This is one of my favorites that I go back to quite often as I get older.

Fact: Your mobility starts to take a nosedive at the age of 30.

Maybe you’ve already noticed a few more aches and pains when you stand up ...  that dropping into a full-depth squat is harder than it used to be …

it’s harder to turn your head from side to side … or you can’t straighten your arms overhead as easily as you used to. All of that is linked with your mobility.