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Tri Lab Endurance
Home
Coaches
What We Offer
Coach Karen
Coach Daniel
Coach Tim
Worth a Read
Downloads
Races and Community Events
Youth Section
Testimonials
Contact
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 Mindful Breathing Guide

Top 9 Muscle Building Exercises

Guide for Transitions

6-Day Mobility Challenge

We are just 7 weeks away from the Houston Marathon and half, many of you have started doing your really long runs. Stay the course and reap the rewards come race day. You got this. . . #mondaymotivation
A little rain, oh wait a lot of rain didn’t stop us. You never know what race day will be like. So happy I was able to ride with friends since the cyclocross clinic was cancelled. Guess I’ll just be learning and “racing” at t Friday Funny!! To all my marathon training friends, I hope you it's going well. . . #fridayfunny #humor #justlaugh #laughter #marathonhumor
“Night before a race? As a coach, I recommend sleep—but your brain will probably choose to rehearse transitions, pacing, and every ‘what if’ imaginable instead.” I hope you can calm your mind and get a goods night sleep Friday Funny! Long run day: when you start feeling like a dedicated marathoner… and end feeling like you’ve accidentally signed up for a cross-country expedition. Pace? Fine. Legs? Questionable. Snacks? Never enough. But hey—anoth Ever felt frazzled in T1 or T2? 😅 You’re not alone! I put together a simple Triathlon Transition Guide to help you organize, prepare, and flow through race day like a pro. 🏊‍♀️🚴‍♀️🏃‍♀️ 👉 Download it now – link in bio! . . Thank you to all the veterans who have served and continue to serve our country with courage, dedication, and sacrifice.
Great morning up in Montgomery county riding the main loop of the Oilman course with athletes and friends. There’s a beautiful freshly paved section, but still plenty of chip seal 🤣 . . #triathlete #triathlon #swimbikerun #fitover50 #cycling
Missed our peeps today, but @julainnemills and I had a great ride this morning. It was windy, some crazy gusts. But we got to catch up an it was fantastic. Temp was perfect once we got going. Hello fall!! . . #tri365 #cycling #bikewithfriends #swimb 💪✨ Motivation Monday! ✨💪 Remember, doing some is better than nothing when it comes to your workouts! Whether it's a quick jog, a short home workout, or just some stretching, every little bit counts. Let's crush those goals together! 💥 #Motivatio

Richmond, TX   hello@trilabendurance.com

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