The coaching at Tri Lab Endurance is all inclusive, we do not have different levels, all our athletes get the whole package.

Personalized 1:1 Triathlon, Swim, Bike & Run Coaching

Start your endurance journey and achieve your best with expert guidance and support of a certified coach.

At Tri Lab Endurance, we believe you don’t need to “already be athletic” to belong here. You just need the willingness to begin.

We take the time to understand who you are — your goals, your experience level, your schedule, and even your doubts. From there, we create a fully customized training plan that fits your life and meets you exactly where you are.

No cookie-cutter plans. Just smart, progressive training designed to help you build fitness, confidence, and skills step by step.

We focus on long-term development because real progress in endurance sports comes from consistency — not quick fixes. Week by week, you’ll learn how to train with purpose, recover well, fuel properly, and trust your body.

You don’t have to be fast to start. You just have to start.

The most personalized approach to training

  • What you will receive from your coach:

    - Weekly Personalized plans uploaded to Training Peaks

    - Feedback from coach on workouts throughout the week as needed

    - Access to coach via text or email during working hours

    - Adjustments to plan as needed (we know life gets in the way - work, kids, injury, sickness)

    - group events - runs, swims, rides

    - nutrition and strength help as needed

    - Race plan

    - Be there when you need encouragement or motivation

    - Premium Training Peaks account

    - A personal cheerleader

  • What we Expect from our athletes:

    - Honest feedback on workouts. The more you share the more the plan can be personalized to get you the results you want

    - Commitment and dedication to the plan

    - Consistency, consistency, consistency

    - Keeping us informed of any trips, illnesses, family circumstances

  • Cost

    Triathlon - $245/ month

    One Sport $185/ month

Let's Get Started!!!

Consultation Option

Are you an athlete just looking for someone to answer questions with an educated background and not just a personal opinion, then a consultation with one of our coaches is just for you.

Have questions about - race day, taper week, what to wear on race day, how much hydration and nutrition you’ll need, OWS, basic items to get you through your first race, ask us anything

Just fill out the contact info, and we’ll send you a google doc to complete so we can prep for the call.

$30 1/2hour

$55 hour

Let’s Get Started!