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Tri Lab Endurance
Home
What We Offer
Coaching
Coach Karen
Coach Daniel
Coach Tim
Testimonials
Worth a Read
Free Guides
Races and Community Events
Products I Recommend
Youth Section
Contact
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Coaching
Coach Karen
Coach Daniel
Coach Tim
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Common Training Mistakes #3 📣 Training Without Specificity Specificity applies to many areas of training and regardless of your goal or level of fitness, it matters. Here are some ways your training should be specific: ✅ Sport specific - many Motivation Monday Somewhere along the way, many athletes start lowering their expectations. "I'll never be a runner." "I'm too old to try a triathlon." "I don't have enough time to train." "Maybe this is as good These “kids” are so different than when I was 23 🤣🤣🤣. I was working out but pretty sure I wasn’t getting up at 5am especially on my birthday to do my workout. Happy Birthday @ryancavazos1 you’re a rock star! . . #birthda
Common Training Mistakes #2 📣 Not Getting Enough Rest and Recovery!! Any workout you perform is only as good as your body is able to respond and adapt. Training is the stress, but recovery is where the actual physiological changes occur. 😴 If yo
As an athlete and a coach, I try to do everything as correctly as possible. But to do things correctly, we also need to understand common mistakes we can easily make that can have a big impact. I'm definitely not immune from making mistakes in traini
Friday Funny! Just Laugh 🤣 Enjoy your long run this weekend. . . #fridayfunny #runhumor #justlaugh Imagine Showing Up to Race Day Feeling Prepared You've put in the work. You've followed a plan designed specifically for you. You've built fitness consistently and avoided the common mistakes that leave athletes injured, exhausted, or underprepared.
The Best Training Plan Is the One You Can Actually Follow. We all hit bumps in the road while we are training, but you have to keep going. It may not be exactly what's on your plan but consistent training over time—not perfect training— The older I get, the more I need to stretch and work on mobility, which also leads me to do research on what are the best practices. If you are like me you don't have much time, so here are the essential things athletes should know! 🎯 Common muscle hahaha....I am usually all about the Monday motivation but after two days of racing - day one - cheer squad and mount/ dismount line volunteer- (because our races cannot happen without volunteers) day two - racing myself along with fellow athletes a
Friday Funny!!! Just laugh - we all know that there are guys out there with smoother legs than their wives...😅😱 . . #humor You don't have to be fast to belong here. Too many athletes wait until they're "fitter," "faster," or "more experienced" before they feel like they belong in the running or triathlon community. The truth? You belong th
I love seeing new athletes come to me, excited to tackle their first triathlon or half marathon! It's amazing to watch them grow and stay with me for years! Together, we smash those goals, completing first races and pushing for personal bests! If y Motivation Monday - Every athlete faces challenges—busy schedules, missed workouts, self-doubt, or injuries. The athletes who succeed aren't the ones with the fewest obstacles. They're the ones who look at each day as a new day and keep moving

Katy/ Richmond/ Sugarland, TX   

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