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Tri Lab Endurance
Home
Coaches
Coaches
What We Offer
Coach Karen
Coach Daniel
Coach Tim
Worth a Read
Downloads
Races and Community Events
Testimonials
Youth Events
Sponsors
Contact
Home
Folder: Coaches
Back
Coaches
What We Offer
Coach Karen
Coach Daniel
Coach Tim
Worth a Read
Downloads
Races and Community Events
Testimonials
Youth Events
Sponsors
Contact
Happy 4th of July! Enjoy your day with family and friends. . . #fourthofjuly #celebration #fireworks Wellness Wednesday - Many of us have turned to a more active lifestyles after witnessing the impact of chronic illness and early loss in the generations before us. Their struggles taught us something profound: movement and health are gifts we shoul I am a lifelong competitive athlete who added multisport in my early 40's. I initially did it because a friend asked me to do a race and I had done some as a teenager, so I said sure. I was playing soccer at the time and I wasn't getting that much fr Love Tuesdays at the bridge. We show up, we keep each other accountable. What keeps you motivated and accountable to your workouts? . . #triathlete #community #swimbikerun #triathlon #fitover50 #tricoach #triathloncoach #femalecoach Proud of this kid. She had a lemonade stand with a friend a couple weeks ago. We always talk about giving back, saving and of course getting to spend some. Her giving back is going to Sole Loved. Based on what she made I told her $10 was a good dona Monday medal and motivation! Be consistent, stay consistent and enjoy the pay off. Megan is very consistent with doing her workouts and pushing her goals and it paid off yesterday getting 3rd place at @electrolit_triwaco. Congratulations! . . #
Friday Funny - Just laugh - What's your favorite thing as a runner? . . #fridayfunny Looking to get fitter, faster, leaner and healthier, and keep that trend going as you age? 🎯 Here are three ingredients you must have in your training: 2 high intensity workouts per week, rotated with 2-3 lower intensity workouts per week, and 1-2 Wellness Wednesday - All about Protein! Looking to do some body recomp, build muscle, rev up your metabolism, avoid blood sugar fluctuations, recover better from hard efforts? Your best friend is Protein! Protein is harder to digest (so it takes mo Repost from @uesca1 • We think coaching endurance sports is such an amazing and rewarding career 👏✅ Here’s the scientific proof, ha!! 👇 We asked our talented UESCA Certified coaches to share why they love coaching! Here’s why Co It's National Hydration Day and being in TX this time of year it really should be everyday. Do you drink enough water everyday? Remember hydrating should be something done throughout the day, always keep a glass of water nearby to sip on. Be sure
Friday Funny!!! Humor. Just laugh. Don't ask How was your day? .... Ask did you get your workout in? . . #fridayfunny Come by Danika and her friend Emma’s lemonade and snack stand. Corner of Long Meadow Farms and Winston Ranch.

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