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Races and Community Events

Races and Community Events

Folder: Coaching

Races and Community Events

#medalmonday

Huge congratulations to @mina_rizk on his 5k PR on Saturday at the @smilinrylenfoundation run. His wife and dad joined him, this was also his dad’s 1st 5k! Lots of wins for the family. Way to go!!!
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#PR #proudcoach #tricoach

#medalmonday

Consistency and hard work has paid off. Lorena has been a stellar athlete. She follows her plan, has open communication with me and puts in the work and it showed this weekend.

She had a 9min PR on her half marathon and São Pau

Perfect start to the week. Daneiva and I needed to talk about the next few months of training so we went for an easy ride and talked the whole time. Figured out her plan and got to know each other a little more.
Being a coach is more than just writi

So excited to watch my athletes race tomorrow. They’ve out in the work and they are ready. @clajulianita @dlovespirit are doing their first 70.3. @brettravenberg and @mina_rizk have done them before but this is their first time doing Galveston

After doing Little Elm, I came home and wrote up a PDF of most things I had to remember to do leading up to and on race day. It's the beginning of the season for many of us, or maybe it's your first season, whichever it may be, if you need a few rem

Richmond, TX hello@trilabendurance.com

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