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Tri Lab Endurance
Home
Coaching
What We Offer
Coach Karen
Coach Daniel
Coach Tim
Worth a Read
Free Guides
Races and Community Events
Products I Recommend
Youth Section
Testimonials
Contact
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Coaching
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Coach Karen
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Worth a Read
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Friday Funny!!

Let's start the weekend with a laugh.  Now get out there and crush those rides and runs.
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#humor #fridayfunny #justlaugh
#medalmonday 

Huge accomplishments by these two over The Weekend. @tevanlandingham last minute let a friend convince him to sign up for @bayoucity_triathlon Sylvan Beach triathlon - Olympic distance. This was his first triathlon and first OwS!!! Fro Friday Funny! 

Happy Friday, we hope you are not stuck behind your friend with the see through shorts on your ride this weekend. 😜
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#fridayfunny #humor #justlaugh #cyclingjoke #triathloncoach 🌍👟 Happy Global Running Day! 🏃‍♀️🏃‍♂️ 

Today, let’s lace up our shoes and hit the pavement  or dirt together! Whether you're a seasoned runner or just starting out, this is the perfect day to celebrate the joy of running. Share you Tomorrow is Global Running Day! What are your plans? Looking for somewhere to celebrate - join us and many others . They are throwing an epic party starting at 6pm with a community run/ walk, then the  block party begins at 7pm.  There will be local
So proud of @daneiva_allevato for completing her first century ride yesterday. And she didn’t pick an easy one. Almost 4,000 ft of elevation, lots of TX chip seal, and some wind. They only get easier after this. Congratulations!!!
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#centuryr Happy Athlete Testimonial: This Is Why I Coach! 

Hearing the success stories of my athletes is what drives me every day.  It's not just about winning; it's about growth, perseverance, and the incredible journey we embark on together. 

One athlete s Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom.
#memorialday Fun, busy, productive day. 
Started out doing weights then worked with an athlete on their swim and then spent 30 minutes in the sauna before heading home  to change out our kitchen lights. I never liked them and finally got some new ones. They were Fun, hot, windy, hilly ride, chip seal ride in Shiner yesterday. Woozers those 50 miles took more than Little Elm 56 miles in March. And we all know how Little Elm was. 
The farmland and open land made up for the chip seal and all the lovely wind and
This is what consistency and dedication to her goals looks like. @lopozzan has to travel for work sometimes. But she always checks for a local cycle place to get a good spin in. With @escapealcatraztri  quickly approaching she’s on top of her w Something I have learned over the 10 years of doing triathlons as an adult - the overall data doesn’t matter. It’s what’s in the details. 
I used to worry about my overall pace and what others would think. Now I don’t care. I
#medalmonday 

Huge congratulations to @mina_rizk on his 5k PR on Saturday at the @smilinrylenfoundation run. His wife and dad joined him, this was also his dad’s 1st 5k! Lots of wins for the family. Way to go!!!
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#PR #proudcoach #tricoach

Richmond, TX   hello@trilabendurance.com

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