Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
End of the year workout fun
Fun interval workouts for the last day of year. You pick, but they all have 20 - 25 intervals.
5 Things Triathletes Can Learn From Swimmers
Most triathletes use swim as a way to get to the bike, but you can actually take minutes off your race time, come out of the water fresher and ready to ride your bike if you took some time to develop your swim.