Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Why You’re Not Getting Faster
In endurance sports, effort is rarely the limiter.
Efficiency is.
Coach Karen’s Recent Interview
Last month coach Karen was did a follow up interview with Voyage Magazine for their Bold Journey Series.
5 Reasons not to train Like A Pro
Do you ever come across those articles that give out advice for training and a workout a pro does. Of course we all want to do them, but is it a good idea - probably not.