Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Coach Karen’s Recent Interview
Last month coach Karen was did a follow up interview with Voyage Magazine for their Bold Journey Series.
5 Reasons not to train Like A Pro
Do you ever come across those articles that give out advice for training and a workout a pro does. Of course we all want to do them, but is it a good idea - probably not.