Store 2 — Tri Lab Endurance

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Endurance Training Plan consulting

The voice in your head will try to convince you to back off long before your body actually needs to.

It’ll whisper that you’re tired. But you Are capable.
That you’re not ready. But you are more ready than you think.
That everyone

Congratulations to Carlos on his amazing run at the Pearland 10k yesterday. Work and life has kept him more busy than usual and he stilled managed to run it in 48:26!

Can’t wait to see what he does at the Woodlands half next weekend.
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#pr

There’s a lot going on in the world right now. A lot of noise. A lot of opinions. A lot of heaviness.

Kindness isn’t soft. It’s strong.

In your training.
In your self-talk.
In how you show up for others.

This week, choose progres

🏃&zwj;♂️🏃&zwj;♀️ Friday Funny! When two friends spot each other during their run...

Friend 1: "Hey! Are you running from something or to something?"
Friend 2: "Both! But mostly from my responsibilities!" 😂

Nothing like a li

What if the thing holding you back isn’t your fitness… but what you haven’t been told yet?

If you’re new to triathlon or running, it’s easy to think you just need to train harder, push more, do what everyone else is do

I am always shocked by the number of athletes that still do not follow some type of strength training program along with their endurance training. All my athletes have at least one day of strength training.
Strength training for endurance athletes (a

Monday Motivation

“If it doesn’t challenge you, it doesn’t change you."
Growth lives outside your comfort zone.
Tag a friend who needs this reminder today 👇
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#mondaymotivation #challengeyourself #getoutofyourcomfortzone #t

Friday Funny!

Who else loves new shoe or bike day?!?!!!
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#fridayfunny #newshoeday #newbikeday #justlaugh #laughter

“Thank you for your support and training! It was a huge accomplishment for me to finish Escape from Alcatraz, and your help made it possible.”

Escape from Alcatraz isn’t just another race — it’s cold water, steep climbs

Motivational Monday -

Make today your day that you take a step forward toward the goals you have set for yourself.
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#mondaymotivation #todayisyourday #startwhereyouare

How do you decide when you’re recovered from a hard workout?
Your watch? Your legs? Your mindset? Let’s talk about it 👇

Some days Garmin says rest and you feel amazing. Other days Garmin says go crush it and you have zero desire.

So&he

Great workouts today. Waited for the sun to come out to run and then got a swim in after lunch.

Little Elm is coming up quickly.

What’s your first race of year?
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#triathlon #triathlete #femaleathlete #coach #triathloncoach #endurancecoa

One of my favorite things to do as a coach - getting out and doing a workout with my athletes.
We had a great ride in Belleville today. I made my ride extra “fun” and took my gravel bike. Because why not make the hills even harder to cli

Confidence Comes From Showing Up

Most new athletes think confidence comes before they start. It doesn’t.

Confidence comes from:
• Showing up tired
• Trying even when it feels awkward
• Finishing something you once thought yo

Today we honor Dr. Martin Luther King Jr. and his legacy of courage, justice, and service.
His message reminds us that real change begins with showing up—consistently, courageously, and together.
May we keep moving forward with compassion, equa

“You’re Allowed to Be New”

You’re allowed to:
• Ask questions
• Take walk breaks
• Modify workouts
• Rest when you need to
• Learn as you go

Every confident athlete you see once felt unsure too.

Richmond, TX hello@trilabendurance.com

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