Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.

Karen Souther Moser 6/9/26 Karen Souther Moser 6/9/26

How a few quick stretches is changing my training

Training hard is important, but staying mobile may be even more important. A nagging piriformis and low back issue forced me to take a closer look at my neglected mobility routine. Here are the daily exercises helping me move, train, and recover better.

Karen Souther Moser 9/14/21 Karen Souther Moser 9/14/21

Strength Training - Where to Start

We are all so busy and are happy when we can get our workouts in (swim, bike, run) and often decide to skip the strength work, dynamic warm-ups, drills and these are all just as if not more important than the actual workouts. These things help our form, potentially keep us injury free.

So, need an some ideas on where to start with strength training. I advocate for strength work before your workouts and just like your workouts some is better than none. So if you don’t have weights at home and don’t belong to a gym, body weight is great. Just do it!