Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Stiff Calf can lead to stiff Ankles
Of course the study was done on men, but it is still an interesting read. But if doing some calf exercises can help prevent some ankle injuries or improve your efficiency when running then it’s worth exploring.