Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Upper Body Form Cues for Running
Contrary to popular belief, running is not just a lower-body sport. From cross-torso rotation to power and drive, what happens in your upper body while running can have a huge impact on your overall run form and efficiency. Here are five things to watch out for in upper body form to ensure safe, efficient running.