Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.

Karen Souther Moser 11/21/25 Karen Souther Moser 11/21/25

Upper Body Form Cues for Running

Contrary to popular belief, running is not just a lower-body sport. From cross-torso rotation to power and drive, what happens in your upper body while running can have a huge impact on your overall run form and efficiency. Here are five things to watch out for in upper body form to ensure safe, efficient running.

Karen Souther Moser 7/27/24 Karen Souther Moser 7/27/24

10 Tips on How to Increase Run Endurance

Karen Souther Moser 10/11/22 Karen Souther Moser 10/11/22

Stiff Calf can lead to stiff Ankles

Of course the study was done on men, but it is still an interesting read. But if doing some calf exercises can help prevent some ankle injuries or improve your efficiency when running then it’s worth exploring.

Karen Souther Moser 9/23/21 Karen Souther Moser 9/23/21

The Strength Running Podcast #211

Here’s a podcast that Coach Daniel recently listened to on how the science of Running is Changing. The host Jason Fitzgerald talks with Professor Phil Hayes who has over 14 years experience in the field. He researches muscle strength and how it affects running performance, form, and injury risk.