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Races and Community Events

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Races and Community Events

Cramping FAQ

Sep 20

Written By Karen Souther Moser

Karen Souther Moser

The Strength Running Podcast #211

Strength Training - Where to Start

So excited to watch athletes and friends tow the line at IMTX tomorrow.

You have trained to your best ability, you are ready. Remember tomorrow is not a sprint or a marathon (just a tad more), but you got this, you have the grit, the perseverance an

Friday Funny!

And cheers to everyone towing the line at IMTX tomorrow! Hope your swim goes smoothly.
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#fridayfunny

Friday Funny...

I hope the Easter Bunny brings you all the good things.....
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#fridayfunny

If you love being active, and want to keep loving it, avoiding injury and burn-out is a high priority. A key element is understanding Easy Days and Quality days.
🗝️ #1, for almost any healthy goal, you need both in your training plan.
🗝️ #2, ensure

Monday Motivation....

What's your motivation?

Muscles are the new skinny.
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#mondaymotivation

Run! And some fun.

Bike out for short course and log course.
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#youthtriathlons #swimbikerun #

It was a great day watching these kids support one another and have fantastic races.
Part 1 - swim

Friday Funny - 🤣 🤣 🤣 🤣

Wetsuit - 1
Dignity - 0
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#fridayfunny

Good luck to my athletes racing Ironman TX 70.3 tomorrow! 🏊&zwj;♂️🚴&zwj;♀️🏃&zwj;♂️ You have trained hard, and you are ready. Embrace the challenge and give it your all! 💪✨
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#Triathlon #AthleteLife #YouGotThis #triathlete #raceday #proudcoac

Friday Funny! Laughter....
What to do call a triathlete who didn't train for the swim?
A 'sinker' not a 'swimmer 🤣

We hope everyone has the race they trained for this weekend.
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#fridayfunny

Richmond, TX hello@trilabendurance.com

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