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Sep 20

Written By Karen Souther Moser

Karen Souther Moser

The Strength Running Podcast #211

Strength Training - Where to Start

💪✨ Motivation Monday! ✨💪

Remember, doing some is better than nothing when it comes to your workouts! Whether it's a quick jog, a short home workout, or just some stretching, every little bit counts. Let's crush those goals together! 💥

#Motivatio

Another great track session with @kg.runs.tx and his friend Gil. They will definitely get me back to my old paces.
Making my easy days easy and my hard days hard. Just like the coach ordered.
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#run #intervalrunning #swimbikerun #fitover50 #triat

#medalmonday

Congratulations to these three for great performances at IM Waco yesterday.
Water was warm and the day just got hotter and hotter but they pushed through and crossed the finish line.

Congratulations to you all!
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#triathlete #tri

Good luck to Ally and Megan taking on IM Waco tomorrow. Can’t wait to hear about the new course.
And shout out to Jake who decided to join last minute.
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#swimbikerun #imwaco #triathlon #triathlete #proudcoach #triathloncoach #racing

Been doing a lot of riding and not enough cleaning. Big bike washing day. Missing one in the pic, helped an athlete get her bike clean and ready for IM Waco this weekend also.

Definitely need to make the switch to wax chains, these chains were filt

#medalmonday

Congratulations @clajulianita for an incredible performance at the SPI triathlon yesterday. She placed 2nd in her AG in the Olympic distance.
She earned her week off 🤣 and then back to training for IM Texas 70.3 in Galveston.
Way to

Good luck Claudia! Racing tomorrow in South Padre, doing the Olympic distance.
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#triathlon #triathlete #swimbikerun #proudcoach #triathloncoach #racing #olympicdistance #southpadreislandtriathlon

Richmond, TX hello@trilabendurance.com

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