Triathlon Resources — Tri Lab Endurance

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Races and Community Events

Products I Recommend

Races and Community Events

Products I Recommend

Folder: Coaching

Races and Community Events

Products I Recommend

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Kaeley had her HOCO last Thursday. I’m little slow on posting. She went with a group friends and did the whole mum exchange. They had a good time.

A quick swim with @lopozzan to start the week.
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#triathlete #endurancecoach #swim #swimdrills #getfaster

Another great ride today. Thank you @holycrossclan for the invite. It was a beautiful morning to ride.
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#cycling #triathlete #endurancecoach #fitover50

Perfect morning for a cruise around our neighborhood streets. Still nursing a pulled quad so it was a nice chill ride on a cool morning.
Thanks @nicvolek for the invite.
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#cycling #justrideyourbike #triathlete #fitover50 #endurancecoach

So proud of the effort they all put in yesterday. These are from mile 6.5 perfect spot to catch runners and still see the bike course yesterday.

Huge congratulations to Chloe, Ryan, and Thomas on completing your first 70.3 (69.1). So glad was able

Beautiful day for a bike and run. Overcast, winds aren’t bad. Everyone is off the bike and on the run. I feel like there’s going to be a lot of PRs today.
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#imwaco703 #bikerun #triathlete #endurancecoach

Woohoo! Race day is upon us. I’m so excited to be in Waco and can’t wait to cheer my athletes on. 3 of them will be racing this distance for the first time tomorrow. Sad they won’t get to experience the whole race but they are ready

Got to spend some time with a new athlete this morning. Went over her upcoming races, oilman sprint and then Texas 70.3. Then got in the pool for a quick swim analysis. Looking forward to getting to work with her and helping her meet her goals.

A s

Starting race week off with a nice easy swim.

Who else is racing in Waco this weekend?

#raceweek #imwaco703 #triathlete #firsthalfironman

Congratulations to @lopozzan for completing the @chimarathon half this weekend. It ended up being a warm day and stayed with it and had a great finish.

Now to recoup and then get ready for a couple sprint triathlons she has on schedule for the end

Good luck to @lopozzan in her race tomorrow. She’s going to have a great time. Straight vacation to Chicago!
Go crush it girl!
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#chicagohalfmarathon #race #running

Monday Motivation

Every workout won't feel easy.

There will be early mornings, tired legs, missed paces, tough intervals, and days when motivation is nowhere to be found.

But the discomfort of training is temporary.

The regret of never finding ou

Good luck to my friend Marcia Christiansen Lovato on her way to Cozumel for her 1st 70.3. You are going to crush it. I’ll be tracking you as I’m racing in WA.

Common training mistakes #4

An Inflexible Training Plan

Training plans should be flexible. Athletes and coaches must adapt to various factors that affect training. A plan is just a starting point and needs to remain fluid.

Reasons to adjust a tra

When you hire me as your coach, you're getting more than a training plan.

✅ Regular communication and feedback so you always know what to focus on
✅ Weekly plans built around your schedule and goals after a personal check-in delivered via Training P

Common Training Mistakes #3

📣 Training Without Specificity

Specificity applies to many areas of training and regardless of your goal or level of fitness, it matters.

Here are some ways your training should be specific:

✅ Sport specific - many

Motivation Monday

Somewhere along the way, many athletes start lowering their expectations.

"I'll never be a runner."
"I'm too old to try a triathlon."
"I don't have enough time to train."
"Maybe this is as good

These “kids” are so different than when I was 23 🤣🤣🤣. I was working out but pretty sure I wasn’t getting up at 5am especially on my birthday to do my workout.

Happy Birthday @ryancavazos1 you’re a rock star!
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#birthda

Katy/ Richmond/ Sugarland, TX

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