Triathlon Resources — Tri Lab Endurance

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Races and Community Events

Products I Recommend

Folder: Coaching

Races and Community Events

Products I Recommend

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Friday Funny!!!

Just laugh - we all know that there are guys out there with smoother legs than their wives...😅😱
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#humor

You don't have to be fast to belong here.

Too many athletes wait until they're "fitter," "faster," or "more experienced" before they feel like they belong in the running or triathlon community.

The truth? You belong th

I love seeing new athletes come to me, excited to tackle their first triathlon or half marathon! It's amazing to watch them grow and stay with me for years! Together, we smash those goals, completing first races and pushing for personal bests!

If y

Motivation Monday -

Every athlete faces challenges—busy schedules, missed workouts, self-doubt, or injuries. The athletes who succeed aren't the ones with the fewest obstacles. They're the ones who look at each day as a new day and keep moving

Friday Funny!!! You may laugh, but also go wash your bike!
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#fridayfunny #bikelife #acleanbikeisahappybike #laugher

Comparison is stealing the joy from training -

You see their highlight reel.
You don't see the work behind it.

The athlete you should compare yourself to is YOURSELF. Your journey is your own.
Did you run a little farther?
Did you show up when you

Another common obstacle for new triathletes and runners -

Fear of embarrassment.

Fear of finishing last, fear of not knowing what to do, fear of not feeling welcome.

All of these are valid fears but let me tell you no one cares when you finish a

All the cool kids know where the 5am party is. Some just start a little earlier or later 😆. It was brutal this morning but we all got our miles in. And it was so lovely to have @julainnemills back at the bridge.
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#bridgerun #triathletes #communi

There is still plenty of racing to be done before the end of the year - have you been thinking of signing up for your next race, or maybe you want to do your first triathlon.

This is your sign to get on it and pick a race. Once you've picked one s

So many of you have a desire to do a 5k, half marathon, marathon, a triathlon yet most do not pull the trigger and actually sign up because you are over whelmed by the amount of information out there. This is where a coach comes in, that one person

Another hot and humid morning at the bridge but we all got our workouts done.

#runthebridge #running #triteam #triathletes #endurancecoach

7th grade and FRESHMAN! How? When? Kaeley is so excited to be a part of marching band this year. Danika is excited to try out JH sports. I can’t wait to watch and cheer them on at whatever they do.

Who is your biggest cheerleader? Whether it's a friend or family member, having someone in your corner can make all the difference!

But did you know that a coach can be your ultimate cheerleader too? They provide support, guidance, and motivation

Friday Funny!!! Just laugh..

Who else is over this TX heat?
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#TXheat #fridayfunny #justlaugh

Is finding the time to train for your first—or next—race holding you back?

Between work, family, kids, aging parents, and everything else life throws your way, fitting in training can feel overwhelming.

Here's the good news: you don't n

Coaching involves more than just writing a plan, I want my athletes to be successful and be able to perform at their best ability. In order for that to happen sometimes they may need to make adjustments to how they swim, bike, or run. That’s w

Katy/ Richmond/ Sugarland, TX

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