Triathlon Resources — Tri Lab Endurance

Skip to Content

Races and Community Events

Products I Recommend

Races and Community Events

Products I Recommend

Folder: Coaching

Races and Community Events

Products I Recommend

Free Mindful Breathing Guide

Sign up with your email address to receive the free guide.

First Name

Last Name

Email Address

We respect your privacy.

Thank you! Click here to download.

Friday Funny! Just Laugh 🤣

Enjoy your long run this weekend.
.
.
#fridayfunny #runhumor #justlaugh

Imagine Showing Up to Race Day Feeling Prepared

You've put in the work. You've followed a plan designed specifically for you. You've built fitness consistently and avoided the common mistakes that leave athletes injured, exhausted, or underprepared.

The Best Training Plan Is the One You Can Actually Follow.

We all hit bumps in the road while we are training, but you have to keep going. It may not be exactly what's on your plan but consistent training over time—not perfect training—

The older I get, the more I need to stretch and work on mobility, which also leads me to do research on what are the best practices. If you are like me you don't have much time, so here are the essential things athletes should know!

🎯 Common muscle

hahaha....I am usually all about the Monday motivation but after two days of racing -
day one - cheer squad and mount/ dismount line volunteer- (because our races cannot happen without volunteers)
day two - racing myself along with fellow athletes a

Friday Funny!!!

Just laugh - we all know that there are guys out there with smoother legs than their wives...😅😱
.
.
#humor

You don't have to be fast to belong here.

Too many athletes wait until they're "fitter," "faster," or "more experienced" before they feel like they belong in the running or triathlon community.

The truth? You belong th

I love seeing new athletes come to me, excited to tackle their first triathlon or half marathon! It's amazing to watch them grow and stay with me for years! Together, we smash those goals, completing first races and pushing for personal bests!

If y

Motivation Monday -

Every athlete faces challenges—busy schedules, missed workouts, self-doubt, or injuries. The athletes who succeed aren't the ones with the fewest obstacles. They're the ones who look at each day as a new day and keep moving

Friday Funny!!! You may laugh, but also go wash your bike!
.
.
#fridayfunny #bikelife #acleanbikeisahappybike #laugher

Comparison is stealing the joy from training -

You see their highlight reel.
You don't see the work behind it.

The athlete you should compare yourself to is YOURSELF. Your journey is your own.
Did you run a little farther?
Did you show up when you

Another common obstacle for new triathletes and runners -

Fear of embarrassment.

Fear of finishing last, fear of not knowing what to do, fear of not feeling welcome.

All of these are valid fears but let me tell you no one cares when you finish a

All the cool kids know where the 5am party is. Some just start a little earlier or later 😆. It was brutal this morning but we all got our miles in. And it was so lovely to have @julainnemills back at the bridge.
.
.
#bridgerun #triathletes #communi

There is still plenty of racing to be done before the end of the year - have you been thinking of signing up for your next race, or maybe you want to do your first triathlon.

This is your sign to get on it and pick a race. Once you've picked one s

So many of you have a desire to do a 5k, half marathon, marathon, a triathlon yet most do not pull the trigger and actually sign up because you are over whelmed by the amount of information out there. This is where a coach comes in, that one person

Katy/ Richmond/ Sugarland, TX

Contact Us

First Name

Last Name

Email Address

Thank you!