Triathlon Resources — Tri Lab Endurance

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Races and Community Events

Races and Community Events

Folder: Coaching

Races and Community Events

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So proud of @daneiva_allevato for completing her first century ride yesterday. And she didn’t pick an easy one. Almost 4,000 ft of elevation, lots of TX chip seal, and some wind. They only get easier after this. Congratulations!!!
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#centuryr

Happy Athlete Testimonial: This Is Why I Coach!

Hearing the success stories of my athletes is what drives me every day. It's not just about winning; it's about growth, perseverance, and the incredible journey we embark on together.

One athlete s

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom.
#memorialday

Fun, busy, productive day.
Started out doing weights then worked with an athlete on their swim and then spent 30 minutes in the sauna before heading home to change out our kitchen lights. I never liked them and finally got some new ones. They were

Fun, hot, windy, hilly ride, chip seal ride in Shiner yesterday. Woozers those 50 miles took more than Little Elm 56 miles in March. And we all know how Little Elm was.
The farmland and open land made up for the chip seal and all the lovely wind and

Friday Funny !!!!

How's your race calendar looking for this year?
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#fridayfunny

This is what consistency and dedication to her goals looks like. @lopozzan has to travel for work sometimes. But she always checks for a local cycle place to get a good spin in. With @escapealcatraztri quickly approaching she’s on top of her w

Something I have learned over the 10 years of doing triathlons as an adult - the overall data doesn’t matter. It’s what’s in the details.
I used to worry about my overall pace and what others would think. Now I don’t care. I

#medalmonday

Huge congratulations to @mina_rizk on his 5k PR on Saturday at the @smilinrylenfoundation run. His wife and dad joined him, this was also his dad’s 1st 5k! Lots of wins for the family. Way to go!!!
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#PR #proudcoach #tricoach

#medalmonday

Consistency and hard work has paid off. Lorena has been a stellar athlete. She follows her plan, has open communication with me and puts in the work and it showed this weekend.

She had a 9min PR on her half marathon and São Pau

Perfect start to the week. Daneiva and I needed to talk about the next few months of training so we went for an easy ride and talked the whole time. Figured out her plan and got to know each other a little more.
Being a coach is more than just writi

Richmond, TX hello@trilabendurance.com

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