Wondering about why it’s important to do a dynamic warm-up, take a rest day, be thoughtful about your hydration and nutrition, or so many other aspects of your athletic career - check out our posts that cover these topics and more.
Carbs! Carbs! Carbs! Yes, we need them
Carbs are the preferred fuel source for our brain; they’re necessary to fuel high intensity efforts, and they improve exercise performance for any efforts lasting longer than 45 minutes.
Don't Assume Your Coach Knows it All
So many coaches use their experience as an athlete to promote themselves as a coach, but coaching goes well beyond personal experience. This short article hits home about the importance of coaches going beyond personal experience. A huge reason I love coaching is because I love researching and learning and then passing that knowledge onto my athletes.