Don't Assume Your Coach Knows it All

So many coaches use their experience as an athlete to promote themselves as a coach, but coaching goes well beyond personal experience. This short article hits home about the importance of coaches going beyond personal experience. A huge reason I love coaching is because I love researching and learning and then passing that knowledge onto my athletes.

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Carbs! Carbs! Carbs! Yes, we need them

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Female Athletes - DON'T be afraid to eat, especially carbs!