Carbs are the preferred fuel source for our brain; they’re necessary to fuel high intensity efforts, and they improve exercise performance for any efforts lasting longer than 45 minutes.

Adding mindfulness to your training is a simple and effective way to support your fitness goals by improving the quality of your workouts and helping you make the most of every moment, whether you’re sweating it out or spending time with friends, family, and work.

Most triathletes use swim as a way to get to the bike, but you can actually take minutes off your race time, come out of the water fresher and ready to ride your bike if you took some time to develop your swim.

What do aerodynamics, rolling resistance & drivetrain efficiency have in common? Friction! Here's how to best overcome the force that's slowing your finish time.

Here’s a great article Coach Tim read on Training Peaks.

Research shows sprint interval training can build lean muscle mass in masters.

By Selene Yeager

By now you know the mantras for making muscle and staying strong as a menopausal woman: Lift heavy sh*t and do HIIT (high intensity interval training).

Do you ever come across those articles that give out advice for training and a workout a pro does. Of course we all want to do them, but is it a good idea - probably not.