Take a listen....New Year...New Habits

Have you set your goals for 2023? Are you worried you won’t be able to accomplish them. Goals can’t be accomplished with out establishing habits that will lead you toward those goals.

I listened to a great podcast the other day by Kim Eagle of Earn that Body and she discusses 5 ways to make the habits happen. Take a listen and then get out that pen and paper and get those goals written down along with the habits that will lead you there.

Good Luck!!!